Understanding our Yoga Classes - for Beginners to Advanced levels
The yoga classes we teach are based on one of the most widely used styles in the world, called Iyengar Yoga. It is a type of Hatha Yoga, and different to Pilates or Bikram. Pilates is as much or more about gym exercises than it is about the many benefits you can get from the poses used in yoga. If you want to know more about the difference between Yoga and Pilates, we like this comparative article on Wikihow, which explains it well.
You may also have heard of Yoga Nidra. This is a type of meditative yoga. The yoga classes taught at Flametree yoga studio gives you the benefits of meditation, but it is based on a physical practice that leads to a meditative practice.
Yoga benefits and deals
Flametree Yoga Studio gives special deals on yoga classes for beginners. We also has the best package deals in Darwin for more experienced students.
We offer discounted yoga packages for Early Bird bookings, with special deals for early booking before each new 6 week Beginners class.
Documented benefits of yoga
We specialize in teaching you the exact poses that have been used for over 3,000 years to deliver fitness, flexibility and good health.
The health benefits are proven in a huge range of clinical and scientific studies done around the world. These studies are best documented in books such as by medical practitioner Dr Timothy McCall in his well-known book "Yoga As Medicine".
Don’t believe us? We have a guarantee: If at any time during the Beginner Yoga Course, you are not satisfied with the course, you can have a complete refund.
Precision and alignment are key ingredients to high quality yoga
Flametree Studio considers the problem with how Bikram and many other styles of yoga are taught is that there is not enough precision and alignment in yoga positions.
Yoga will only give you the benefits it can deliver if yoga teachers are trained to get you into positions where yoga can go to work on the many internal and external part of your body.
Highly trained teachers
Our teachers are trained and certified over a minimum of three years to ensure you get all the benefits during your yoga classes.
For older people or those with stiffer bodies we have special yoga props are used to help you get into positions so you get the benefit even if your body won’t otherwise let you access the position at this point in your training.
We look forward to seeing you at Flametree Yoga studio soon!
