All You Need to Know About Yoga Beginner Programs

Hosted by Stuart McGill, CEO and Founder of Book Yoga and
Shayna Ogden, Founder of Ballarat Iyengar Yoga Studio

We discuss how easy it is to get started doing yoga:

• Many studios across Australia offer beginner yoga programs
• Beginner yoga programs are designed for someone with little or no experience
• Hear about the positions you'll learn, & the benefits you'll get from each
• Many studios offer a money back guarantee
• We'll tell you what to look for in a beginner yoga program

The Secrets Behind Yoga and Weight Loss And
How You Can Implement Them For Maximum Results!

Presented by Dr. Stuart McGill, CEO and Founder of Book Yoga

We'll discuss how and why yoga should be an integral part of your weight loss strategy this year and for years to come.

In this webinar you'll discover:

• The studies which show yoga reduces weight and why
• How yoga increases mindfulness and therefore increases our control of what we eat
• The reasons the weight stays off when you practice yoga
• Other benefits of practicing yoga
• A simple yoga sequence you can do at home to start losing weight right away
• The best deals for beginner yoga in studios across Australia

Menstruation: Yoga's Unique Ability To Help You.

Hosted by Stuart McGill, CEO and Founder of Book Yoga and
Presented by Shayna Ogden, Owner of Ballarat Iyengar Yoga Studio

Yoga has unique benefits for women including around menstruation, menopause, PMS, fertility, and childbirth. In this webinar, Shayna Ogden, a highly qualified senior yoga teacher, discusses how and why yoga improves your experience of menstruation.

It's critical information because about 30% of women have troublesome issues around menstruation, and yoga has solutions you won't find elsewhere at all.

Shayna Ogden is a senior yoga teacher with 25 years experience with both yoga and teaching. Shayna was trained as an engineer but eventually devoted herself to yoga full-time. She runs a very successful yoga studio in Ballarat, near Melbourne, including a teacher training and retreat program. She has a particular interest, and in-depth learning, in all areas of women's health.